Positive Psychology Coach
Evidence informed Positive Psychology Coach
About me
Developing, enhancing and improving psychological wellbeing is at the heart of my coaching business. I recently embarked on my own journey to learn more about improving my own mental wellbeing, whilst constantly feeling a desire assist, support and help others.
During Covid, my initial plans to increase wellbeing for teachers were put on hold. But this time offered an incredible opportunity to start on a new adventure by studying for a Master of Science in Applied Positive Psychology and Coaching Psychology. This course offered time to learn more about myself, my own psychological wellbeing and psychological needs; whilst opening up a whole new world of scientific and academic learning on which to build my own future.
Whilst teaching I developed a real passion for teaching and learning outside the classroom. My love of the outdoors also led me to train in Forest Schools teaching. This love of the outdoors continues and forms a crucial part of my coaching approach, playing a key role in my master's research.
Living and working in such a beautiful part of the country means that coaching outdoors is of course always a welcome possibility! With green space offering benefits to both psychological and physical wellbeing.
Positive Psychology and Coaching
Life is ever changing no matter what stage or phase we are at. Coaching offers an opportunity for us to talk, share, consider and reflect. Coaching offers a supportive , non judgmental environment in which to be heard.
Positive Psychology focuses on positive emotions and positive thinking; developing positive mental health to allow an ability to thrive, to prosper and exist free of mental illness. Positive Psychology looks to equip us with emotional vitality and an ability to engage positively both socially and in private. (Michalec et al, 2009).
As an evidence-based coach, I will draw upon coaching tools and knowledge informed by rigorous scientific research. My coaching practice will support client's psychological wellbeing and their move towards their best possible self and their optimal functioning.
Let’s Work Together
Get in touch so we can start working together.
