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Youth Coaching

Possibilities offers 1:1 and small group coaching for children and teenagers. Following the pandemic many children and teenagers are facing different challenges to previous generations.

Processing their experiences, relationships, emotions and thoughts can be difficult on their own.

Coaching offers a time and space to be listened to, to question, to reflect and to learn more about themselves and the world around them.

I am fully insured, hold an Enhanced DBS and abide by the EMCC Code of Ethics.

The evidence suggests that lockdown has caused a wellbeing crisis in young people. The associated long-term mental, social, educational, personal and societal costs are as yet unknown. 

Owens M, Townsend E, Hall E, Bhatia T, Fitzgibbon R, Miller-Lakin F. Mental Health and Wellbeing in Young People in the UK during Lockdown (COVID-19). Int J Environ Res Public Health. 2022 Jan 20;19(3):1132. 


32 per cent of British teenagers surveyed said they had trouble with sleep most or nearly all the days of the previous fortnight.

Nationally representative data based on a survey of 2,395 British teenagers aged 13 - 19
Mental Health  JANUARY 2021

27 per cent of British teenagers surveyed said they felt ‘nervous, anxious or on edge’ most or nearly all the days of the previous fortnight. 

Nationally representative data based on a survey of 2,395 British teenagers aged 13 - 19
Mental Health  JANUARY 2021

39.2% of 6 to 16 year olds had experienced deterioration in mental health since 2017and 21.8% experienced improvement.

NHS Data February /March 2021


Each group coaching programme is offered for both Tweens and Teenagers. The group coaching process offers Tweens and Teenagers time to explore their thoughts and feelings in a safe space. The programs look to offer an experience that permits a greater understanding of who they are, a focus on their strengths, talents and self belief, skills to develop their self reflection. ​

Time and space to process and share thoughts & experiences

Greater self awareness & self compassion

Increase in positive emotions

Insight into unique strengths

Development of self knowing, self belief & self efficacy

Increased understanding of thoughts, feelings behaviours

Support via peers in group coaching

Acknowledgment of the past with a focus on the present & future



Tween & Teen Coaching 
Group and 1:1 

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Image by Viktor Zhulin

Anxious me and me

A 6 week creative educational coaching programme using drawing, doodling and collage to develop self reflective practice through positive psychology interventions. Looking to develop clarity, challenge thinking and reframe relationships to their anxious self.

Week 1: Introduction

Week 2: Metaphors and Me

Week 3: Strengths

Week 4: Connections

Week 5: Thoughts

Week 6: Self compassion

Image by Ömer Haktan Bulut

Confidently Me 

A 7 week program offering time to develop self confidence, self acceptance and to recognize and acknowledge strengths and

values, to explore resilience, consider wellbeing and develop self reflective practice.


Week 1: Introduction

Week 2:  Strengths

Week 3: Meaning

Week 4: Happiness

Week 5: Resilience

Week 6: Best self

Week 7: Fundamentals

Image by Євгенія Височина

Dyslexia and Me

A 6 week creative group coaching program allowing time to develop their understanding and positive relationship to their dyslexic thinking, drawing on  positive psychology literature.  


Week 1: Introduction

Week 2: Appreciation

Week 3: Strengths

Week 4: Emotions and actions

Week 5: Imagery and me

Week 6: Self compassion 


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